> ## Documentation Index
> Fetch the complete documentation index at: https://berachain-422fce37-fix-check-assets-and-vale-spelling.mintlify.site/llms.txt
> Use this file to discover all available pages before exploring further.
# Deposit & Withdraw
> Step-by-step: supply HONEY to a vault, stake for PoL rewards, unstake, and withdraw from Bend.
Follow these steps to deposit into and withdraw from a Bend vault.
## Requirements
* Wallet with \$HONEY
* Native \$BERA for transaction fees
If you don't have \$HONEY, get it on [Berachain Hub](https://hub.berachain.com/swap) or
[HoneySwap](https://honey.berachain.com).
## Depositing
Deposit \$HONEY to earn native lending yield and PoL reward yield.
Go to [Bend](https://bend.berachain.com/lend) and connect your wallet.
Choose a vault to deposit \$HONEY into.
1. Select **Supply**
2. Enter the \$HONEY amount to deposit
3. Choose **Stake** or **Supply & Stake** (recommended for PoL reward yield)
4. Click **Review** to open the confirmation modal
You can enable **Supply & Stake** later if you skip it now.
Your wallet will prompt you to:
1. Approve the vault to spend your \$HONEY
2. Supply \$HONEY to the vault
3. Receive receipt tokens
4. Stake the receipt tokens in a Berachain PoL Reward Vault for reward yield
You should see your deposited value (supplied and staked) and the receipt token amount.
With your deposit staked, you can claim PoL rewards.
## Withdrawing
Unstake and withdraw your \$HONEY.
In the vault you want to withdraw from:
1. Select **Withdraw**
2. Enter the \$HONEY amount to withdraw
If your balance shows 0, your deposit is staked. Unstake first, then withdraw.
Where your staked balance is shown, click **Unstake**.
Enter the amount to unstake and confirm.
After unstaking, your balance appears under **Deposited**. Withdraw from there.
1. Enter the \$HONEY amount to withdraw
2. Select **Withdraw**
Confirm the withdrawal in your wallet.
When complete, your \$HONEY is back in your wallet.
